|HEALTHY FAST WEIGHT LOSS
TIPS, TRICKS, RECIPES, A GREAT WEIGHT LOSS PROGRAM, PLUS MUCH, MUCH MORE.
Courtesy of www.WeightLossHelpFast.com
RAPID WEIGHT LOSS INFORMATION:
Rapid weight loss information to help you understand more about losing weight rapidly.
RAPID WEIGHT LOSS INFORMATION 1: MY DOCTOR SAID
that although low calorie sugar substitutes are a better alternative to sugar for weight loss, it has problems. He says the best thing for permanent weight loss is to get use to eating and drinking without sweatness.
RAPID WEIGHT LOSS INFORMATION 2: IN RELATION TO LOW FAT DAIRY:
I spent a ages going over the very latest research on dairy and rapid weight loss; went through many medical research reports put out by the Journal of the American Medical Association (JAMA), plus many other respectable research journals. There were many research reports supporting the dairy finding, but nothing that can really be said to explain it. For example the research in 2003, 2004, researched the value of dairy fat and calcium, with some studies supporting these as important in rapid weight loss and maintaining weight loss. In 2005, however, the research had established that neither of these components appeared responsible for the rapid weight loss. Other research is looking into the relationship between high insulin levels and low dairy food consumption - apparently dairy foods may improve your body's cells to use up the energy and frequently causes lower insulin levels, hence more faster weight loss. Some doctors are even postulating that DAIRY PRODUCTS might be able to prevent or treat type 2 diabetes! In particular, you may be wondering, how does yoghurt cause weight loss? We don't fully know, it may be the insulin, but another competing explanation at the moment is that the digestive system has to work harder to digest the bacteria in yoghurt, which leads to the weight loss being much faster when dieting.
RAPID WEIGHT LOSS INFORMATION 3: SOFT DRINK CONSUMPTION
is the main cause of obesity and dental decay. From the medical journal searches there is a strong relationship between high calorie soft drink consumption and being overweight, obese. It is definitely important to eliminate high calorie soft drinks from one's eating behaviour for rapid weight loss to occur. To maintain permanent weight loss, avoid high calorie soft drinks like they were poison.
RAPID WEIGHT LOSS INFORMATION 4: FAST WEIGHT LOSS POSSIBLE ADVERSE SIDE EFFECT :
The plan I present here is very very rapid weight loss plan when compared to most typical rapid, fast, rapid weight loss diets. In other words, with my plan you can lose weight twice as fast as someone on a rapid weight loss diet over an eight week period for example. Now I haven't experienced any adverse symptoms, apart from great joy as my weight fell away - along with my extra extra extra extra large size clothes. However, one piece of research I found suggested that rapid weight loss programs may have the side effect of gallstones in 25% of people, but being overweight also can cause gallstones and 30% of the population have gallstones by age 60 years - half of them don't even know they have it. It is not clear to me that the weight loss caused the gallstones. After a fair bit of reading and researching, there appear to be no other study confirming the adverse side effect; I leave it mentioned here as a precautionary measure for those pursuing rapid weight loss.
RAPID WEIGHT LOSS INFORMATION 5: MUSCLE WASTAGE AND FAST WEIGHT LOSS :
Another adverse side effect occurs if you don't exercise while losing weight. Over the winter and hayfever period I did little exercise. After about four months I noticed significant muscle weakening. My experience confirms that YOUR BODY WILL DEVOUR MUSCLES THAT HAVE BEEN LITTLE USED as well as the fat. To get round this and rectify what has happened, I'm now weight lifting. It's not much weight, like 10 kg (22 lb) plus the weight of the heavy bar, but it's enough to build the muscles back up and lose weight from the fat deposits. Weight lifting can be beneficial to men and women pursuing rapid weight loss, as it focuses the weight loss to be from fat deposits. Choose weights that you like. Plastic coated weights looked girlie to my sons and I. The ones we really liked and purchased were steel, in a style similar to a steam engine wheel. They really do have the right look and feel to them - for us anyway.
RAPID WEIGHT LOSS INFORMATION 6: LOW FAT DIET DEFINITION :
as far as weight loss and low fat diets, a diet recipe or product is one where 25% or less of one's calorie intake comes from fat. A gram of fat contains 9 calories.
RAPID WEIGHT LOSS INFORMATION 7: SUGAR MOLECULES :
In the body, two sugar molecules can be combined to produce a fat molecule - which is one of many reasons why sugar is such a no no in rapid weight loss diets.
RAPID WEIGHT LOSS INFORMATION 8: METHOD OF WATCHING WEIGHT LOSS :
Mathematically speaking, there is a relationship between body weight and waist circumference - If a really fat person loses a kilogram of weight they may only lose a fraction of the waist size that a less fat person would. However, it is generally easier for a fat person to lose weight much faster than a less fat person. So, at some point in the quest for permanent weight loss, the focus will become more rewarding by focusing on the waist size, than the weight.
RAPID WEIGHT LOSS INFORMATION 9: Overweight people often develop Metabolic Syndrome
- slightly elevated cholesterol, slightly elevated blood pressure and some insulin resistance. Fortunately, if your doctor does the right blood tests, these will be picked up and by weight loss you can expect in most cases to reverse the devastating potential long term effects if the Metabolic Syndrome is left untreated, such as death, diabetes, stroke, heart attack ... For more on Metabolic Syndrome and how to diagnose and treat it, just click here.
RAPID WEIGHT LOSS INFORMATION 10: GENES
A gene may be responsible for why, some over weight or obese people, become unhealthy, while others of similar build remain healthy. The gene apparently has a variation which allows fat to come out of the cells and into the blood stream when the fat is not required for energy transfer, which means the fat hangs round in the blood causing damage to the cardiovascular system and so on. If successful, weight loss tips and weight loss plans may only be needed for body beautiful reasons in the future.
RAPID WEIGHT LOSS INFORMATION 11: A VIRUS
may be responsible for your obesity. Some Australian scientists have discovered that about 20% of the Australian population have been infected with a virus that causes people to be overweight / obese. For some weight loss sufferers, popping a pill may solve their desire for weight loss permanently..
RAPID WEIGHT LOSS INFORMATION 12: WOMEN
who have fat deposits around the hips and thighs are doing what they are genetically designed to do - it's an emergency fat storage for pregnancy protection. Even with extreme dieting, weight loss off the hips and thighs is very difficult for a woman to achieve. To do so normally requires a dangerous level of weight loss and food deprivation over a very long time, as nature will put the protective layers of fat back on the thighs and hips as soon as it can. It is unhealthy to have this level of weight loss as a goal if you are a woman. In women, fat deposits around the thighs and hips is NOT associated with ill health - neither now, nor later in life.
RAPID WEIGHT LOSS INFORMATION 13: SUGAR is also good for you.
Some sugar, such as through fruit, provides our bodies and brains with essential energy. Sugar becomes a problem in the average diet when we consume too much of it and put on weight. Sugar and carbohydrates are important for body functions and brain and memory functions - research shows that after a can of soft drink, our memory ability difinitely improves. It's not the complete baddy in a weight loss program.
RAPID WEIGHT LOSS INFORMATION 14: FOOD IS LOSING IT'S NUTRITIONAL VALUE.
Why include this as rapid weight loss information? To emphasise the importance of healthy eating: When compared to the food our parents grew up with around the second world war, our food is nutritionally impoverished by about 25%. So, to get the same amount of nutrients, one would have to eat perhaps 25% more, but this would likely lead to obesity. A multivitamin pill may be helpful. I also found that the recommended minimum requirements for each mineral and vitamin may need to be revised upward as well. The minimum requirements were determined on the basis of what level is required to prevent the disease that the nutrient's absence would cause - for example, with vitamin C, it absence causes scurvy. Now doctors are starting to look at illnesses and diseases that may occur if a nutrient is given only at the minimum level - such diseases and illnesses may take many years to appear and weren't considered relevant when the minimum standards were set.
2... RAPID WEIGHT LOSS INFORMATION ABOUT ME:
RAPID WEIGHT LOSS INFORMATION ABOUT ME Just click the underlined to find more on my personal rapid weight loss experience - the ups and downs.
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