Courtesy of
Swapping clothes shows how hard it is for the fat person to fit into the thin persons, while the thin person is showing how much extra weight that obese person is actually carrying.Back to back, the skinny and obese lady are so obviously different to look at.
Lady, lovely proportions, not overweight, not underweight, eating a healthy apple.

3 easy and simple ways to lose weight fast

Losing weight can be a very, very depressing goal to reach. You think about all of the work that you’ll have to do to get there and all of your favorite foods that you’ll have to quit eating to reach your goal. What if it isn’t as hard as you might think and you can still lose weight fast? Let’s look at three very easy and simple ways that you can lose weight fast starting right now.

Cut down on your favorite foods, don't cut them out, for weight loss

First, don’t worry about not being able to eat all of your favorite foods because we’re not going to give them all up! Instead, we’re going to focus on simply eating less of them. That’s not too hard, is it? No, it’s not. When you go eat your favorite foods, grab a smaller plate, that way you’ll have less to eat but still eat what you like!

Drink water before yor meals to suppress appetite and eat less

Second, add more water to your daily routine. Not only is this good for your kidneys, water has a natural effect of decreasing your appetite drastically. Try to drink water immediately before most of your meals and you’ll notice the difference in your appetite right away!

Weight loss is easier to achieve with exercise

Third, try to increase your physical activity immediately. For example, if you work on the second floor of an office building, don’t wait around on the elevator to take you to your floor! Go find the stairs and get moving up those steps! Another way to increase your physical activity is to park toward the back of the grocery store parking lot instead of driving around for thirty minutes trying to find a closer parking space. The walking is great exercise and you’ll get your grocery shopping done a lot faster than you would have driving around for that special, up front parking space!

Do these three things, and you'll likely lose weight

I bet you’re thinking that you already knew some of this. Chances are that you did already know it, but let this be a friendly reminder that you now need to do it! These three ideas may simply be what you need to remind you of how easy is it to lose weight fast

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